At Mind Over Muscle, we believe that true fitness transcends physical strength. Our mission is to empower individuals to cultivate a holistic approach to health and wellness. We provide personalized training programs that focus not only on building muscle, but also on fostering mental resilience and a positive mindset.

 

Founded by Aunesha Lewis, a passionate fitness enthusiast, she is dedicated to creating a supportive community where everyone can thrive. We offer a range of services, from one-on-one coaching to group classes, all designed to help you achieve your goals while prioritizing your overall well-being.

 

At Mind Over Muscle, we’re not just about lifting weights; we’re about lifting each other up. Join us on this journey to discover your inner strength.

 

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